This week we are digging into what a routine is. How it works and what makes a routine different than an action. We’re going to talk about the golden rule of habit change and how you can leverage it to redirect your energy. And finally, we’re going to cover why you can’t trust your gut …
It’s March and the fun of the New Year, and its resolutions, has worn off. Previously we talked about why building a habit is more powerful than setting a goal. This week we are going to start to dive into the anatomy of a habit. It’s important to know how one works at its most …
Welcome to March everyone, we are officially two months into the year. The excitement of the New Year has worn off, and we’ve all got the hang of writing 2018 instead of 2017. How’s that New Years resolution you set two months ago going for you? Odds are it’s not going too good. Statistics show …
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